There are too many sounds,
too much noise,
the heartbeat quickens
the body tense,
eyes close for a moment,
Breathe.
Noise enters thought
Where is the quiet?
A deep breath — there it is.
Stay with it, even though it’s painful.
It’s a struggle.
Give up, it’s too much.
No, this is meant to be understood,
embrace it, accept it.
It begins to fade,
the intensity is gone,
another deep breath.
Peace once again. | SE